28 Oct

today was pretty uneventful.  i have a migraine.  we have  no food.  i am depressed.  i am fat and ugly.  the weight is not coming off fast enough.  must start working out next week, even if i dont feel like it. 

Today’s Stats
CW = 154
1 diet coke
1 fresca
half sandwich = 170 calories
slice bread = 60 calories
small apple = 80 calories
cup of tea
2 glasses water
spoon pb = 80 calories

ab lounger, thigh master, stretches, arm circles, leg lifts



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