new plan

3 Nov

so, i have calculated and in order to lose 5lbs a week i can only have 1883 calories a week and i must work out at least 3 times a week.  so i have come up with a new basic plan to use my calories, and if i go over or under one day that is fine, because all that really matters it the calories at the end of the week.  but, i will try to stick to the basic plan as well as possible… with that in mind here is my new plan:

Sunday – FAST, only water, green tea, and 5htp

Monday – 450 calories, multivitamin, 5htp & Treadmill

Tuesday – FAST, water, green tea, diet coke, yogurt, 5htp & Pilates

Wednesday –  450 calories, multivitamin, 5htp & Treadmill

Thursday – FAST, water, green tea, diet coke, yogurt, 5htp & Pilates

Friday – 450 calories, multivitamin, 5htp & Treadmill

Saturday – 450 calories, multivitamin, 5htp

Today’s Stats
1 glass water
1 cup green tea
salad = 100 calories
bread = 60 calories
home made chips = 50 calories
chicken and rice = 300 calories
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2 Responses to “new plan”

  1. bonnella 11/07/2007 at 7:32 am #

    I’m gonna comment from now on…
    what’s htp???

    • mykindanormal 11/07/2007 at 10:21 am #

      Re: I’m gonna comment from now on…
      5htp is a supplement, it is supposed to help you not be so moody. you find it with the vitamins. 🙂

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