newest plan

8 Oct

i have to lose about 4lbs a week to make my goal of 40lbs by christmas.  here is the plan i have for myself…

600 calories daily or less.

4 liters water daily or more.

eat only apples, rice, salad, or veggie soup.

exercise daily.

do something productive like…  journal, work on business plan, budget, read, etc. daily.

clean or organize something daily.

affirmations daily.

CW: 150
weight training, bender ball & cleaned car = calories burned @ 550
soy milk, rice, crystal lite= @ 600 calories
5 liters water
took meds, 1 xenadrine, 2 laxatives

Advertisements

2 Responses to “newest plan”

  1. kesf 10/08/2008 at 6:43 pm #

    Sounds like a worthwhile plan 🙂
    Good to see your posts again.
    Hope you’re okay… or as well as can be expected.
    *hugs*
    Kes xx

  2. lil_ms_bee 10/13/2008 at 11:23 am #

    Hi Chickee, 4lbs a week is do-able but don’t forget about the occassional plateau’s. Keep up the good work babe & chat soon. xxx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: