Tag Archives: 5htp

im back skinnies

14 Nov

i havent been on for the past few days.  i have cheated badly.  i had my first binge in over 2 months.  it wasnt too bad but it was still bad.  so, i have not really lost any weight in the last week and am so behind on my schedule.  i absolutely have to start working out every day, saying my affirmations at least twice daily, and following a plan that i can stick to.  i have been so moody and not losing weight and i thought it was because maybe i was going to have my period again, but nothing yet…

anyway, i am starting over now.  the last plan i made did not work.  so i have modified my original plan and think it will be better.  with this plan i should lose nearly 4lbs a week.  probably i can lose more if i exercise more and harder.  we will see.  

 M 700 cals
T 300 cals (only liquids, soups, and yogurt)
W 700 cals
T 300 cals (only liquids, soups, and yogurt)
F 500 cals
S 700 cals
S 100-200 cals (only liquids, soups, and yogurt)all of this with exercise at least 5 days a week, 5htp pills, womens multivitamin, more water, and green tea daily.

CW: 149

 
we had a great 2 year anniversary celebration and i love my man so much.  we went out to eat at red lobster because we both love that place.  we had drinks and a great time.  he told me over and over how amazing i look and that made me feel really great. 

some bad things have happened in the last few days; i lost a friend because he is aparently fucking insane but even though it hurts i will get over it.  i have a birthday party to go to for my friend’s little girl this weekend.  she hasnt seen me in a few months.  i am really hoping that she will be able to tell a big difference!  i also see satan again this weekend and i hope that she can tell a difference too.  keeping my fingers crossed!

we have started house hunting, and we hope to buy a new house in may or june of 2008.  house hunting is fun.  i hope we can get something we love, though to spend as much as we want we may have to have our parents sign for it and/or i will have to get a better job.  there is alot of false information on my credit report that is being fixed and that should be taken care of by then too.  maybe we will win the lottery and all of our problems will be solved.  or maybe our parents will help us by co-signing or something…

i messed up on my ticker before, so i made a new one (it is located in my about me post under my user profile if you ever want to keep up with how i am doing)… with the final goal being 105 lbs.  the goal before christmas is still 120lbs.  so 44 to go to the final goal, and 29 to go before christmas.  ahhhh!  i dont know how i am going to do it.  anyone with any help, please comment me!

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new plan

3 Nov

so, i have calculated and in order to lose 5lbs a week i can only have 1883 calories a week and i must work out at least 3 times a week.  so i have come up with a new basic plan to use my calories, and if i go over or under one day that is fine, because all that really matters it the calories at the end of the week.  but, i will try to stick to the basic plan as well as possible… with that in mind here is my new plan:

Sunday – FAST, only water, green tea, and 5htp

Monday – 450 calories, multivitamin, 5htp & Treadmill

Tuesday – FAST, water, green tea, diet coke, yogurt, 5htp & Pilates

Wednesday –  450 calories, multivitamin, 5htp & Treadmill

Thursday – FAST, water, green tea, diet coke, yogurt, 5htp & Pilates

Friday – 450 calories, multivitamin, 5htp & Treadmill

Saturday – 450 calories, multivitamin, 5htp

Today’s Stats
1 glass water
1 cup green tea
salad = 100 calories
bread = 60 calories
home made chips = 50 calories
chicken and rice = 300 calories

success

16 Oct

 today was okay.  i think the 5htp may be working.  it was the first day in a while i didnt sit and cry for hours. i selpt about three hours last night after taking a melatonin pill, and took a three hour nap too.  trying to get more sleep because i was reading that research has proven people who dont get enough sleep gain weight and have more trouble losing weight.  today was a 400 calorie day according to my plan and i was successful!  hooray!  i just wish i was seeing more weight loss because i have been stuck here for a while now.  maybe this new plan will help. 

Today’s Stats
CW: 155lbs
4 glasses of water
2 cups green tea
1 slim fast = 170 calories
chicken & stars = 120 calories
sugar free jello cup = 10 calories
lite and fit yogurt = 45 calories

TOTAL CALS = 145

also worked hard cleaning house, and moving all my plants indoors (there are many of them and they are so heavy i must use a dolly)

note to self: need to buy fabric measure tape to take measurements, drink more water, force myself to exercise more, sleep more, & stop being so bitchy to bf.

my plan

15 Oct

 trying to lose 40 by x-mas, so here is my plan…

M 800 cals
T 300-400 cals (only liquids, soups, and yogurt)
W 800 cals
T 300-400 cals (only liquids, soups, and yogurt)
F 500 cals
S 800 cals
S 500 cals.  

all of this with exercise at least 5 days a week, 5htp pills, womens multivitamin, more water, and green tea daily.

 
totally selfish, self indulgent, superficial things i want done when i am rich:

 

total body laser hair removal from the armpits down.  
awesome breast implants
cosmetic surgery on my face 
facials, manicures, and pedicures done all the time
detox and massage therapy done all the time